Some mountain bike races are classics, and ECOBOUND’s Hell & Back certainly rates as one. It has the distinction of being SA’s first ever MTB Stage Race, and this year saw the 18th race from De Hoek into Gamkaskloof, AKA The Hell. This historic valley can only be accessed by

Some photos of Grace in Karyn’s yoga studio here at home … Next logical step – Mums & Babies Yoga Classes! Click here to see the pics