If ever a runner ran a perfect race, today was it. Iain Don-Wauchope went out with no expectations resting on his shoulders and absolutely obliterated the course and, for most part, his competition, with a new record time of 4hrs 23min. Andre Joubert Calitz dug deep to grab a 2nd

Days don’t come much bigger than this. Every athlete and crew member at Tsitsikamma National Park look amped to the max, like thoroughbreds stomping at the race gate. Today’s Prologue did nothing to blunt this undercurrent of anticipation, and the runners basically ripped up the technical 4km-plus route, with the